Skeleton Coast CrossFit
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Skeleton Coast CrossFit Intro Video 

What is CrossFit? 

CrossFit is a training program that builds strength and conditioning through constantly varied workouts.  Each day the workout will test a different part of your functional strength or conditioning, which does not specialize in one particular thing, but rather with the goal of building a body that’s capable of practically anything and everything. CrossFit workouts incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics,  girevoy sport, calisthenics, strongman, and other exercises.  But most important of all...CrossFit is a community where everyone is part of the global CrossFit family. 
NOTE: Skeleton Coast CrossFit is a registred affiliate with CrossFit Head Quarters.


​Let me tell you about CrossFit. 

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  • Home
  • What is CrossFit?
  • Coaches
  • Class Schedule & Fees
  • LOCKDOWN WODs
  • Contact