CLASS SCHEDULE
Please note that some of our classes and time slots are fully booked. Therefore, please check on the availability of the time slots which you would like to attend, before you sign up.
Monday
05h00 - 06h00: CrossFit 09h00 - 10h00: CrossFit 12h00 - 13h00: CrossFit 14h00 - 14h45: CrossFit TEENS 17h00 - 18h00: CrossFit 18h00 - 19h00: CrossFit 19h00 - 20h00: CrossFit Wednesday
05h00 - 06h00: CrossFit
09h00 - 10h00: CrossFit 12h00 - 13h00: CrossFit 14h00 - 14h45: CrossFit TEENS 17h00 - 18h00: CrossFit 18h00 - 19h00: CrossFit 19h00 - 20h00: CrossFit Friday
05h00 - 06h00: CrossFit
06h00 - 07h00: CrossFit 08h00 - 09h00: CrossFit |
Tuesday
05h00 - 06h00: CrossFit
09h00 - 10h00: CrossFit 12h00 - 13h00: CrossFit 14h00 - 14h45: CrossFit TEENS 16h00 - 17h00: CrossFit 17h00 - 18h00: CrossFit 18h00 - 19h00: CrossFit 19h00 - 20h00: CrossFit Thursday05h00 - 06h00: CrossFit
06h00 - 07h00: CrossFit 09h00 - 10h00: CrossFit 12h00 - 13h00: CrossFit 17h00 - 18h00: CrossFit 18h00 - 19h00: CrossFit 19h00 - 20h00: CrossFit |
ON RAMP (INTRODUCTION CLASS FOR BEGINNERS)
The aim of the On Ramp is to expose you to the 9 fundamental movements used in CrossFit and to work on your skill development. We will prepare you to enter the CrossFit classes knowing that you can confidently carry out the movement safely and efficiently.
On Ramp is hosted once per month on a Saturday, and will be for a duration of 3 hours from 09h00 - 12h00. No experience required!
Entry fees for the On Ramp course is N$ 480 per person.
SPECIAL OFFER: If you decide after the On Ramp that you will continue with CrossFit for a minimum of 3 months and confirm this in writing, we will deduct the N$ 480 On Ramp fee paid, off your first month's CrossFit membership fee. Now that is a bargain!
If you would like to register for an On Ramp session, please contact us today at skeletoncoastcf@gmail.com
ON RAMP SCHEDULE 2018
06 January / 03 February / 03 March / 31 March / 05 May / 02 June / 30 June / 04 August / 1 September / 06 October / 03 November
On Ramp is hosted once per month on a Saturday, and will be for a duration of 3 hours from 09h00 - 12h00. No experience required!
Entry fees for the On Ramp course is N$ 480 per person.
SPECIAL OFFER: If you decide after the On Ramp that you will continue with CrossFit for a minimum of 3 months and confirm this in writing, we will deduct the N$ 480 On Ramp fee paid, off your first month's CrossFit membership fee. Now that is a bargain!
If you would like to register for an On Ramp session, please contact us today at skeletoncoastcf@gmail.com
ON RAMP SCHEDULE 2018
06 January / 03 February / 03 March / 31 March / 05 May / 02 June / 30 June / 04 August / 1 September / 06 October / 03 November
FEES 2018
INDIVIDUALS2 Classes per week - N$ 620 per month
3 Classes per week - N$ 915 per month 4 Classes per week - N$ 1,145 per month 5 Classes per week - N$1,380 per month COUPLES2 Classes per week - N$ 1,130 per month (per couple)
3 Classes per week - N$ 1,580 per month (per couple) 4 Classes per week - N$ 2,070 per month (per couple) 5 Classes per week - N$ 2,500 per month (per couple) CROSSFIT TEENS (ages 14 - 18 years)
1 class per week - N$ 385 per month
2 classes per week - N$ 620 per month * CrossFit qualifies for gym rebates with NMC medical aids |
ONCE OFF FEES
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