CLASS SCHEDULE
Please note that some of our classes and time slots are fully booked. Therefore, please check on the availability of the time slots which you would like to attend, before you sign up.
Monday
05h00 - 06h00: CrossFit 09h00 - 10h00: CrossFit 12h00 - 13h00: CrossFit 14h00 - 14h45: CrossFit TEENS 17h00 - 18h00: CrossFit 18h00 - 19h00: CrossFit 19h00 - 20h00: CrossFit Wednesday
05h00 - 06h00: CrossFit
09h00 - 10h00: CrossFit 12h00 - 13h00: CrossFit 14h00 - 14h45: CrossFit TEENS 17h00 - 18h00: CrossFit 18h00 - 19h00: CrossFit 19h00 - 20h00: CrossFit Friday
05h00 - 06h00: CrossFit
06h00 - 07h00: CrossFit 08h00 - 09h00: CrossFit |
Tuesday
05h00 - 06h00: CrossFit
09h00 - 10h00: CrossFit 12h00 - 13h00: CrossFit 14h00 - 14h45: CrossFit TEENS 16h00 - 17h00: CrossFit 17h00 - 18h00: CrossFit 18h00 - 19h00: CrossFit 19h00 - 20h00: CrossFit Thursday05h00 - 06h00: CrossFit
06h00 - 07h00: CrossFit 09h00 - 10h00: CrossFit 12h00 - 13h00: CrossFit 16h00 - 17h00: CrossFit 17h00 - 18h00: CrossFit 18h00 - 19h00: CrossFit 19h00 - 20h00: CrossFit |
ON RAMP (INTRODUCTION CLASS FOR BEGINNERS)
The aim of the On Ramp is to expose you to the 9 fundamental movements used in CrossFit and to work on your skill development. We will prepare you to enter the CrossFit classes knowing that you can confidently carry out the movement safely and efficiently.
On Ramp is hosted once per month on a Saturday, and will be for a duration of 3 hours from 09h00 - 12h00. No experience required!
Entry fees for the On Ramp course is N$ 480 per person.
SPECIAL OFFER: If you decide after the On Ramp that you will continue with CrossFit for a minimum of 3 months and confirm this in writing, we will deduct the N$ 480 On Ramp fee paid, off your first month's CrossFit membership fee. Now that is a bargain!
If you would like to register for an On Ramp session, please contact us today at skeletoncoastcf@gmail.com
ON RAMP SCHEDULE 2017
07 January 2017 l 04 February 2017 l 04 March 2017 l 01 April 2017 l 29 April 2017 l 03 June 2017 l 01 July 2017 l
05 August 2017 l 02 September 2017 l 30 September 2017 l 04 November 2017 l 02 December 2017
On Ramp is hosted once per month on a Saturday, and will be for a duration of 3 hours from 09h00 - 12h00. No experience required!
Entry fees for the On Ramp course is N$ 480 per person.
SPECIAL OFFER: If you decide after the On Ramp that you will continue with CrossFit for a minimum of 3 months and confirm this in writing, we will deduct the N$ 480 On Ramp fee paid, off your first month's CrossFit membership fee. Now that is a bargain!
If you would like to register for an On Ramp session, please contact us today at skeletoncoastcf@gmail.com
ON RAMP SCHEDULE 2017
07 January 2017 l 04 February 2017 l 04 March 2017 l 01 April 2017 l 29 April 2017 l 03 June 2017 l 01 July 2017 l
05 August 2017 l 02 September 2017 l 30 September 2017 l 04 November 2017 l 02 December 2017
FEES 2017
INDIVIDUALS2 Classes per week - N$ 565 per month
3 Classes per week - N$ 830 per month 4 Classes per week - N$ 1,040 per month 5 Classes per week - N$1,255 per month * CrossFit qualifies for gym rebates with NHP & NMC medical aids COUPLES2 Classes per week - N$ 1,025 per month (per couple)
3 Classes per week - N$ 1,440 per month (per couple) 4 Classes per week - N$ 1,880 per month (per couple) 5 Classes per week - N$ 2,275 per month (per couple) * CrossFit qualifies for gym rebates with NHP & NMC medical aids CROSSFIT TEENS (ages 14 - 18 years)
1 class per week - N$ 350 per month
2 classes per week - N$ 565 per month * CrossFit qualifies for gym rebates with NMC medical aids |
ONCE OFF FEES On Ramp Introduction Course (mandatory) - N$ 480; NOTE: All newcomers who have not participated in CrossFit before must do the On Ramp Introduction Course which is hosted the last Saturday of each month. Please contact us for more information.
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